Fitness & Mindful Movement  

Level: Open | Ages: 16+

Start your day with a dynamic full-body class that builds stamina, alignment, and balance through vinyasa-inspired movement and functional strength work. The session then shifts into a restorative practice of gentle yoga, breathwork, and meditation, helping participants release tension, improve focus, and leave feeling grounded and refreshed.

Winter Mini-Session: February 16–27

Wed | 8:00–9:00 AM | Rehearsal Hall

Single class: $20