Mindful Movement & Relaxation     

Level: Open |  Ages: 14+ 

A restorative class integrating yoga, breathwork, and meditation. Through gentle movement and awareness-based exercises, participants cultivate focus, release tension, and find balance.

Morning Classes: Tue / Thu | 8:00–9:00 AM | Rehearsal Hall 

Introductory drop-in workshops offered January 5–21 in the Rehearsal Hall. 

Drop-in: $20